Best Antioxidants for the Skin

What are the most powerful antioxidants for the skin?

Best Antioxidants for the SkinBefore discussing the best antioxidants for the skin, an understanding what antioxidant means is important. Antioxidants are molecules that assist in fighting off free radicals. But what are free radicals? Free radicals are the ones that damage our skin. This results in fine lines or wrinkles, blemishes, dryness and so on.

However, it is normal for our body to produce free radicals because it is part of the immune system. But, environmental factors such as prolonged exposure to the sun, pollution, the food we eat, smoking, etc cause unwanted free radicals to form. This is where antioxidants play an important role, as they help fight off these unwanted free radicals to help give a healthier looking skin as well as help prevent premature aging.

Here are the best antioxidants for the skin:

  • Vitamin E
    Vitamin E or often seen in labels as Tocopherol is one of the most common antioxidants used in skincare. It helps the skin by protecting the cell membranes from the damages caused by ultraviolet light. It also helps enhance collagen production thus slowing down the appearance of fine lines and age spots. Vitamin E can be taken orally and also is found in different vegetables, meat and seeds. Studies show that Vitamin E works best for the skin when you use topical treatments like creams and serums.
  • Vitamin C
    Vitamin C is another common and effective antioxidant for the skin and body. Not only does it help our immune system but it also helps maintain the skin’s youthful and healthy appearance. Like Vitamin E, it increases the production of collagen in our body. Studies show that Vitamin C helps reduce inflammation and boosts the healing process of the skin. Vitamin C and Vitamin E really works best together.
  • Retinol
    Retinol or Vitamin A is a well-known ingredient in skin care products. Aside from its antioxidant properties, it helps minimise breakouts, red marks and brown spots. It also helps enhance the production of ceramides. Ceramides help retain moisture in the skin thus making your skin look healthier and firmer.
  • Resveratrol
    Resveratrol is a great antioxidant that is commonly found in nuts, blueberries, cranberries, grapes and red wine. It has a great protective property which helps the skin when sun damaged. It also has excellent anti-inflammatory properties which benefits people with eczema, rosacea and other skin conditions. Resveratrol also helps minimise cell damage as well as enhance collagen production.
  • Green Tea
    Green tea provides health benefits that make it a popular drink. Skin care products with green tea extract take advantage of its antioxidant property. Research also shows that green tea extract helps protect the skin from damages caused by Ultraviolet light as well as help stop collagen breakdown.

There are a number of skin care products that combine these antioxidants to maximise the benefits from these ingredients. One example of a skin care product that utilises and combines these ingredients is the AQI Green Tea Moisture Rich Lotion.

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