Best Anti-Aging Herbs and Spices

Herbs and Spices to Combat Aging

Aging is a normal part of life and one way or another we are going to have signs of aging like fine lines and wrinkles. However, this doesn’t mean that when we grow older, we can’t do something about it. There are multiple ways on how to help your body fight off early signs of aging without undergoing cosmetic surgery.

Herbs and spices don’t only make our food taste delicious but they also have a lot of health benefits. Here are the best anti-aging herbs and spices you can add to your food every day.

  • Best Anti-Aging Herbs and SpicesBasil
    Basil has antioxidant property that helps fight off free radicals. Free radicals are the ones that damage our skin. This results in fine lines or wrinkles, blemishes, dryness and so on.
  • Thyme and Sage
    These two common herbs have anti-inflammatory property that helps prevent inflammation. Thyme is also known for its anti-bacterial properties. In fact, thyme extracts are used in cough drops and mouthwashes to treat sore throats or throat infection.
  • Oregano
    Oregano is known for its antifungal and antibacterial properties. It also has rosmarinic acid a wonderful antioxidant that prevents free radicals to damage our body.
  • Marjoram
    Sleep aids in restoring and balancing new skin cells as well as our whole body. That’s why it’s important to have a good night sleep to prevent signs of aging. Marjoram aids in relieving stress and help you have a good night sleep. It also promotes a healthy digestive system.
  • Ginger
    Ginger has anti-inflammatory, anti-fungal and antibacterial properties. It also helps boost our immune system to keep us healthy and fit.
  • Cinnamon
    Cinnamon has antibacterial and anti-inflammatory properties. It helps calm and soothe inflammation and redness of the skin.
  • Turmeric
    Turmeric has a lot of wonderful health benefits like cancer prevention. It has antioxidant and anti-inflammatory properties that protect our cells from free radicals.

Adding these common herbs and spices to your daily food intake will definitely have an impact to your health. It’s best to use fresh herbs and spices to maximise their potential. Also, having regular exercise, eating healthy food and having enough sleep will help you fight off early signs of aging.

AQI Ultra Hydrating Face Serum is an all-natural serum that helps you look younger by hydrating the skin to keep it supple thus reducing the appearance of wrinkles and fine lines.

Easy Sharing: Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Sorry, comments are closed for this post.

What Is Colloidal Oatmeal
Colloidal Oatmeal (Avena sativa) is not your typical breakfast oats. Actually, it is not meant fo [more]
Do Natural Ingredients make a difference in your Skin Care?
Are you asking this big question? Many of us forget that the skin is the largest organ of our bod [more]
Best Anti-Aging Herbs and Spices
Herbs and Spices to Combat Aging Aging is a normal part of life and one way or another we are goi [more]
Benefits of Allantoin
What is Allantoin? Allantoin is often used in skin care products like creams and lotions. It can [more]
Natural Ingredients that Help Clear Acne
Natural Ingredients for Acne Treatment Every time you see a pimple on your face or when an acne b [more]
Alpha Hydroxy Acids Benefits
Alpha Hydroxy Acids in Skin Care Alpha Hydroxy Acids or AHA are collection of natural acids that [more]